Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
If you have been attending regular Pilates classes for some time, you will no doubt be familiar with the fundamental principles and will have mastered the basic techniques. You will also, by now, be feeling the many benefits of this exercise regime.
My Fitness Pilates classes are suitable for everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme.
Participants are encouraged to work at their own individual levels, building up strength, endurance and flexibility gradually at their own pace.
My Fitness Pilates classes are run as a course. However, if you have attended classes previously and have a good understanding of the basics,you may join the course once it has started, by prior arrangement, subject to availability.
My Contact is Nina Lodge 07809764332
We meet at Exton Village Hall, on Friday mornings from 9.30 to 10.30